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	<title>Land Development Fargo Urban Plains &#187; Only in Fargo</title>
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		<title>YMCA and Sanford Health Break Ground on Wellness Center</title>
		<link>http://www.upfargo.com/fargo-news/ymca-and-sanford-health-break-ground-on-wellness-center.html</link>
		<comments>http://www.upfargo.com/fargo-news/ymca-and-sanford-health-break-ground-on-wellness-center.html#comments</comments>
		<pubDate>Thu, 23 Sep 2010 14:43:45 +0000</pubDate>
		<dc:creator>UPAdmin</dc:creator>
				<category><![CDATA[Fargo News]]></category>
		<category><![CDATA[Land Development]]></category>
		<category><![CDATA[Building fargo]]></category>
		<category><![CDATA[Construction fargo]]></category>
		<category><![CDATA[Only in Fargo]]></category>
		<category><![CDATA[Sanford Health]]></category>
		<category><![CDATA[Up Fargo News]]></category>

		<guid isPermaLink="false">http://www.upfargo.com/?p=809</guid>
		<description><![CDATA[(Fargo, ND) – Construction has begun on the new Sanford YMCA. Groundbreaking ceremonies took place Wednesday, September 22, at 10:30 a.m., 5225 31st Ave. S., Fargo. The site is located northwest of the Urban Plains
 Center in southwest Fargo. The project is an equal partnership between Sanford Health and the YMCA of Cass and Clay Counties.
This [...]]]></description>
			<content:encoded><![CDATA[<p>(Fargo, ND) – Construction has begun on the new Sanford YMCA. Groundbreaking ceremonies took place Wednesday, September 22, at 10:30 a.m., 5225 31st Ave. S., Fargo. The site is located northwest of the Urban Plains</p>
<div id="attachment_812" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-812 " title="Groundbreaking Spokespersons" src="http://www.upfargo.com/wp-content/uploads/5015452244_fb22021be4-300x199.jpg" alt="Groundbreaking" width="300" height="199" /><p class="wp-caption-text">Groundbreaking Spokespersons</p></div>
<p> Center in southwest Fargo. The project is an equal partnership between <a href="http://www.sanfordhealth.org/">Sanford Health</a> and the <a href="http://www.ymcacassclay.org/">YMCA of Cass and Clay Counties</a>.</p>
<p>This $12 million, 78,000-square-foot comprehensive fitness center is expected to serve 3,500 members and employ 30 people following the projected opening in October 2011. Zerr Berg Architects, Fargo, is the firm designing the facility. Gerhtz Construction Management, Fargo, is handling the construction of the facility.</p>
<p>&#8220;It is very exciting for us to begin construction on a facility with so many amenities and benefits under one roof. With the combination of aquatics, fitness, courts, group exercise and programs, this facility will truly offer something for everyone and every family in our community,&#8221; said Paul Finstad, president, YMCA of Cass and Clay Counties.</p>
<p>&#8220;This marks an exciting step forward in a growing area of our community with an outstanding and well-regarded partner,&#8221; said Dennis Millirons, president, Sanford Medical Center Fargo. &#8220;Sanford is dedicated to the work of health and healing, and this project will provide a fabulous environment for helping people stay healthy for years to come.&#8221;</p>
<p><strong>Additional Information:</strong></p>
<ul>
<li>Because this is an equal partnership, the new facility will be an independent non-profit organization and a stand-alone facility. Memberships will be available to all community members. Current YMCA members will have access to the Sanford YMCA twelve times per year. Sanford YMCA members will have the same reciprocity at existing YMCA facilities in Fargo.</li>
<li>Members of the Sanford YMCA will receive member rates on programs at any of the three YMCA sites, as well as membership in the AWAY program, which allows members to access YMCAs across the world while traveling.</li>
<li>The timeline for the new site will be to hire a director approximately six months prior to the facility&#8217;s opening in October 2011. After a director is hired, additional staff will be brought on board.</li>
<li>The partnership will provide more fitness opportunities for individuals and families. It enables both organizations to expand their core belief in the value of health, wellness and fitness as part of building the complete individual.</li>
<li>Of 2,686 YMCAs nationwide 1,148 are collaborations with hospitals. Many health care organizations across the country have successfully partnered with local YMCA&#8217;s. Sanford Health has existing partnerships with YMCA&#8217;s in Sioux Falls, SD and Worthington, MN.</li>
<li>Members will have the confidence in knowing they have the backing of a high level of medical expertise including direct access to physical therapists, exercise specialists, doctors and others.</li>
<li>Sanford has housed fitness centers open to the public for more than 20 years. Sanford will close and move from its current 17,000-square-foot fitness center at Southpointe, 2400 32nd Ave, Fargo.</li>
</ul>
<p><strong>Information for the Media</strong><br />
Spokespeople:<br />
Dennis Millirons, president, Sanford Health Medical Center<br />
Paul Finstad, president, YMCA of Cass and Clay Counties</p>
<p>Directions:<br />
Take 32nd Ave. to the Urban Plain Center, 5225 31st Ave. S., Fargo, travel north on the east side of the building to the north end to park. Site is located northwest of the Urban Plains Center.</p>
<p>Images:<br />
<a href="http://www.flickr.com/photos/sanfordhealth/sets/72157625005605246/">Click here</a> to download architectural renderings of the future facility. <a href="http://www.flickr.com/photos/sanfordhealth/sets/72157625005605246/">Photos</a> of the groundbreaking event will be available later today.</p>
<p>Contacts:<br />
Kristan Bullinger, YMCA, (701) 364-4127 or (701) 388-5710 / bullinger@ymcacassclay.org<br />
Andrea Voorhees, Sanford Health, Fargo, (701) 200-6080 / andrea.voorhees@sanfordhealth.org</p>
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		<item>
		<title>Sanford Health-MeritCare and YMCA Partner to Improve Health and Fitness</title>
		<link>http://www.upfargo.com/uncategorized/sanford-health-meritcare-and-ymca-partner-to-improve-health-and-fitness.html</link>
		<comments>http://www.upfargo.com/uncategorized/sanford-health-meritcare-and-ymca-partner-to-improve-health-and-fitness.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:19:41 +0000</pubDate>
		<dc:creator>UPAdmin</dc:creator>
				<category><![CDATA[Fargo News]]></category>
		<category><![CDATA[Land Development]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Building fargo]]></category>
		<category><![CDATA[Construction fargo]]></category>
		<category><![CDATA[fargo blog]]></category>
		<category><![CDATA[Fargo Development News]]></category>
		<category><![CDATA[land development fargo]]></category>
		<category><![CDATA[Only in Fargo]]></category>
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		<guid isPermaLink="false">http://www.upfargo.com/?p=654</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE:  June 9, 2010
FARGO, N.D. &#8211; Sanford Health-MeritCare and the YMCA of Cass and Clay Counties are announcing a unique partnership to expand health and fitness in rapidly growing southwest Fargo. A new 78,000 square foot comprehensive fitness and wellness center will be built in the Urban Plains Development. The facility will be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE:  June 9, 2010</strong></p>
<p>FARGO, N.D. &#8211; Sanford Health-MeritCare and the YMCA of Cass and Clay Counties are announcing a unique partnership to expand health and fitness in rapidly growing southwest Fargo. A new 78,000 square foot comprehensive fitness and wellness center will be built in the Urban Plains Development. The facility will be located at 5225 31st Ave. S., Fargo. The facility will cost $12 million and is an equal 50/50 partnership. It will employ 25-30 people and is projected to serve 3,500 members.</p>
<p>“Fitness is clearly a key component of helping people stay healthy. By partnering with the YMCA, we are proud to be able to work together to inspire people to improve their quality of life. This will be one of the premier facilities of its kind in the region and serves the entire greater Fargo-Moorhead area,” said Dennis Millirons, president, MeritCare Medical Center.</p>
<p>“It’s all about partnership and doing what’s best for the community,” said Paul Finstad, CEO of the YMCA of Cass and Clay Counties. “I believe together with Sanford Health-MeritCare, the YMCA can build a facility focused on providing services for families and individuals who are seeking a healthier, more active lifestyle. Partnering with Sanford Health-MeritCare will also help the YMCA fulfill our mission of enhancing the spirit, mind and body of all persons in our community.&#8221;</p>
<p>Zerr Berg Architects, Fargo, is the firm designing the facility. A groundbreaking will be held later this summer. The facility is expected to open in the fall of 2011. This is an especially good fit as plans for the neighborhood call for an active lifestyle community. Including 25-acre public park which will include a half-mile body of water, a boardwalk, sculpture, amphitheater, open green space for activity and over five miles of bike paths.</p>
<p>Background:<br />
• An independent feasibility study conducted in the summer of 2006 found that a new comprehensive recreational facility would generate 3,316-4,437 new memberships. A four-community (West Fargo, Fargo, Moorhead, Dilworth) metro study of community wellness needs conducted in 2005 recommended indoor fitness and exercise, as well as aquatic facilities. Based on the survey data, the facility should be located in the high-growth area south of Interstate 94 and west of Interstate 29.<br />
• Both nonprofits had been looking to build a center in southwest Fargo, the power of two nonprofits pooling their money has created a facility that can provide more diverse services to more people at one time. The opportunity to work together is a very unique experience. It&#8217;s good for Fargo to see that two different businesses can come with different missions and work for the betterment of the community.<br />
• When Sanford Health &amp; MeritCare merged, a commitment was made to bring growth opportunities to the greater Fargo region. This is the first of many expected examples.<br />
• The partnership will provide more fitness opportunities for individuals and families. It enables both organizations to expand their core belief in the value of health, wellness and fitness as part of building the complete individual.<br />
• Of 2,686 YMCAs nationwide 1,148 are collaborations with hospitals. Many health care organizations across the country have successfully partnered with local YMCA’s. Sanford Health has existing partnerships with YMCA’s in Sioux Falls, S.D. and Worthington, Minn.<br />
• Members will have the ease-of-mind knowing they have the backing of a high level of medical expertise including direct access to physical therapists, exercise specialists, doctors, and others.<br />
• MeritCare has housed fitness centers open to the public for over 20 years. MeritCare will be closing and moving from its current 17,000 sq foot fitness center at MeritCare Southpointe, 2400 32nd Ave, Fargo. Moving will allow us to expand much needed space for orthopedic doctors to see patients at MeritCare Southpointe.<br />
• Because this is an equal partnership, the new facility will be an independent non-profit organization. Memberships will be available to all community members. We are also working on a plan to grant limited access for existing YMCA members.<br />
• Amenities include: Recreation pool, racquetball and basketball courts, cycling room, running/walking track (nine laps per mile), professionally-certified trainers, cardiovascular equipment, group exercise space, community education room, massage and weights.<br />
• Short-term child care will be available while people are using the facility.<br />
• Sanford Health currently has partnerships with YMCA’s in Sioux Falls, S.D., and Worthington, Minn. These partnerships have great synergy and help to promote a healthy community.<br />
• Sanford Health-MeritCare has an ongoing contract with the Fargo Force to provide sports medicine services and our relationship with the Urban Plains Center has been very positive.<br />
• The YMCA and Sanford-MeritCare are very excited and proud to be part of a great neighborhood very focused on wellness. There are plans in place to develop the surrounding area with a 25-acre public park which will include a half-mile body of water, a boardwalk, sculpture, amphitheater, open green space for activity and over five miles of bike paths. This facility will help to supplement that effort.</p>
<p>Information for the Media<br />
A press conference will be held at the Urban Plains Center, 5225 31st Ave. S., Fargo at 9:30 a.m. Directions: (to avoid the construction zone on 45th St.) Take the Veterans Blvd exit of I-94 south to 32nd Ave.</p>
<p>Spokespeople:<br />
Dennis Millirons, president, MeritCare Medical Center<br />
Paul Finstad, CEO, YMCA of Cass and Clay Counties</p>
<p>Exterior architects renderings of the new facility – <a title="Welness Center Rendering" href="http://www.upfargo.com/wp-content/uploads/Fitness_Center_Bldg_Rendering.pdf" target="_blank">Download Image.<br />
</a>Map showing new location in the Urban Plain Development – <a title="Map" href="http://www.upfargo.com/wp-content/uploads/Fitness_Center_Site_Plan_reduced1.pdf" target="_blank">Download Image.</a></p>
]]></content:encoded>
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		<title>FIVE GUYS BURGERS AND FRIES is open and in a big way!</title>
		<link>http://www.upfargo.com/commercial-property/five-guys-burgers-and-fries-is-open-and-in-a-big-way.html</link>
		<comments>http://www.upfargo.com/commercial-property/five-guys-burgers-and-fries-is-open-and-in-a-big-way.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:45:13 +0000</pubDate>
		<dc:creator>UPAdmin</dc:creator>
				<category><![CDATA[Commercial Property]]></category>
		<category><![CDATA[Fargo News]]></category>
		<category><![CDATA[Land Development]]></category>
		<category><![CDATA[5 Guys Burgers and Fries]]></category>
		<category><![CDATA[Building fargo]]></category>
		<category><![CDATA[Construction fargo]]></category>
		<category><![CDATA[fargo blog]]></category>
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		<category><![CDATA[Only in Fargo]]></category>
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		<guid isPermaLink="false">http://www.upfargo.com/?p=609</guid>
		<description><![CDATA[-A review from a burger-and-fries-guy
“In 1986, the first Five Guys Burgers and Fries opened in Arlington, Virginia. Now there are 550 locations all over the country.  Tuesday, March 30, was opening day here in Fargo. Five Guys has a massive following throughout the country and we finally get to experience it up here.
This isn&#8217;t your [...]]]></description>
			<content:encoded><![CDATA[<p>-A review from a burger-and-fries-guy</p>
<p>“In 1986, the first Five Guys Burgers and Fries opened in Arlington, Virginia. Now there are 550 locations all over the country.  Tuesday, March 30, was opening day here in Fargo. Five Guys has a massive following throughout the country and we finally get to experience it up here.</p>
<p>This isn&#8217;t your ordinary burger place or fast food joint. When I walked in to Five Guys, I was greeted with the sounds of sizzling burgers, potato bags stacked to my left about waist high, and a sea of workers behind the counter dressed in signature Five Guy red t-shirts.</p>
<p>I heard of a rumor that if you don’t order any fries the workers will break into song. I haven’t been a part of that experience yet. I&#8217;ll just continue to order fries to make sure that it doesn’t happen to me. So order at your own risk!</p>
<p>At FIVE GUYS, you get a mountain of hot fries and your choice of a thick juicy burger. Options are a single or double patty burger and a regular or large fry. The regular burger is made up of two patties and the little burger consists of one patty with all toppings free of charge. The toppings range from lettuce and pickle, to jalapeno peppers and hot sauce. Here is a fun fact about Five Guys; there are over 250,000 possible ways to order a burger.  You can also order up some hot dogs or grilled sandwiches.</p>
<p>I was satisfied with my visit to the brand new Five Guys, which is located on 45th street in Urban Plains.  The service was fast, workers polite, and the restaurant was clean. They are open from 11am till 10pm everyday of the week.”</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wildlife at Urban Plains</title>
		<link>http://www.upfargo.com/fargo-news/wildlife-at-urban-plains.html</link>
		<comments>http://www.upfargo.com/fargo-news/wildlife-at-urban-plains.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fargo News]]></category>
		<category><![CDATA[Fargo Development News]]></category>
		<category><![CDATA[Only in Fargo]]></category>
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		<category><![CDATA[wildlife fargo]]></category>

		<guid isPermaLink="false">http://www.upfargo.com/?p=476</guid>
		<description><![CDATA[The best of both worlds &#8211; urban and plains&#8230; We have been visited regularly by a pair of bald eagles at Urban Plains.  This photo was taken this week and is quite a sight.  The pair were spotted while taking down a Canada Goose just west of Mexican Village.  Earlier the week before one eagle [...]]]></description>
			<content:encoded><![CDATA[<p>The best of both worlds &#8211; urban and plains&#8230; We have been visited regularly by a pair of bald eagles at Urban Plains.  This photo was taken this week and is quite a sight.  The pair were spotted while taking down a Canada Goose just west of Mexican Village.  Earlier the week before one eagle was seen targeting a mallard. </p>
<p><a href="http://www.upfargo.com/wp-content/uploads/eagles.png"><img class="alignleft size-full wp-image-477" title="eagles" src="http://www.upfargo.com/wp-content/uploads/eagles.png" alt="eagles" width="610" height="256" /></a><a href="http://www.upfargo.com/wp-content/uploads/eagles.png"></a></p>
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		</item>
		<item>
		<title>New Pricing Map</title>
		<link>http://www.upfargo.com/commercial-property/new-pricing-map.html</link>
		<comments>http://www.upfargo.com/commercial-property/new-pricing-map.html#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commercial Property]]></category>
		<category><![CDATA[Land Development]]></category>
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		<guid isPermaLink="false">http://www.upfargo.com/blog/?p=116</guid>
		<description><![CDATA[Here is a new pricing map - ready for you to download, pick out your new location and give us a call.]]></description>
			<content:encoded><![CDATA[<p>Here is a new pricing map &#8211; ready for you to download, pick out your new location and give us a call.  Let&#8217;s make a deal today!</p>
<p><a href="http://upfargo.com/Price%20Map.pdf" target="_blank"><img class="alignnone size-full wp-image-117" title="map_screenshot_mini" src="http://www.upfargo.com/blog/wp-content/uploads/map_screenshot_mini.jpg" alt="map_screenshot_mini" width="148" height="72" /></a></p>
]]></content:encoded>
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		<title>Mike Dragosavich joins Urban Plains Development team</title>
		<link>http://www.upfargo.com/commercial-property/mike-dragosavich-joins-urban-plains-development-team.html</link>
		<comments>http://www.upfargo.com/commercial-property/mike-dragosavich-joins-urban-plains-development-team.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commercial Property]]></category>
		<category><![CDATA[Fargo News]]></category>
		<category><![CDATA[Land Development]]></category>
		<category><![CDATA[fargo blog]]></category>
		<category><![CDATA[fargo media]]></category>
		<category><![CDATA[fargo real estate]]></category>
		<category><![CDATA[Only in Fargo]]></category>
		<category><![CDATA[Up Fargo News]]></category>
		<category><![CDATA[UP video]]></category>

		<guid isPermaLink="false">http://www.upfargo.com/blog/?p=143</guid>
		<description><![CDATA[Mike Dragosavich, former NDSU kicker, has joined the team at Urban Plains. Dragosavich, as known as ‘Drago’, is more than a terrific athlete. His outgoing personality and great sense of humor make him a top pick for working with our clients. As of June 2009, Mike took charge of sales and leasing of the land. [...]]]></description>
			<content:encoded><![CDATA[<p>Mike Dragosavich, former NDSU kicker, has joined the team at Urban Plains. Dragosavich, as known as ‘Drago’, is more than a terrific athlete. His outgoing personality and great sense of humor make him a top pick for working with our clients. As of June 2009, Mike took charge of sales and leasing of the land. He will be heading up client relations, as well as dealing with development projects. Urban Plains is proud to welcome Mike to our community.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/CuwBCCryidQ&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CuwBCCryidQ&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<title>Only in Fargo ND &#8211; Urban Plains wildlife gone bad.</title>
		<link>http://www.upfargo.com/commercial-property/only-in-fargo-nd-urban-plains-wildlife-gone-bad.html</link>
		<comments>http://www.upfargo.com/commercial-property/only-in-fargo-nd-urban-plains-wildlife-gone-bad.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commercial Property]]></category>
		<category><![CDATA[Fargo News]]></category>
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		<guid isPermaLink="false">http://www.upfargo.com/blog/?p=87</guid>
		<description><![CDATA[Presented by Suite 171
Filmmakers: Patrick Wynn, Lars Heglan, and Amber Johnson

Starring:
Edd Goerger as the CEO
Jake Lieser as Board Member One
Mandy Anderson as Board Member Two
Mike Dragosovich as Board Member Three
Lars Hegland as Office Staff
Tell us what you think!
]]></description>
			<content:encoded><![CDATA[<p>Presented by Suite 171<br />
Filmmakers: Patrick Wynn, Lars Heglan, and Amber Johnson</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/9YtXhauw034&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9YtXhauw034&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br />
Starring:<br />
Edd Goerger as the CEO<br />
Jake Lieser as Board Member One<br />
Mandy Anderson as Board Member Two<br />
Mike Dragosovich as Board Member Three<br />
Lars Hegland as Office Staff</p>
<p>Tell us what you think!</p>
]]></content:encoded>
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		<title>New Business Residents go Green</title>
		<link>http://www.upfargo.com/commercial-property/new-business-residents-go-green.html</link>
		<comments>http://www.upfargo.com/commercial-property/new-business-residents-go-green.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:02:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commercial Property]]></category>
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		<category><![CDATA[Land Development]]></category>
		<category><![CDATA[building green fargo]]></category>
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		<category><![CDATA[green development fargo]]></category>
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